How to let there 36 hours a day
You have heard it said that "I hope one day to more than a few hours" or something similar here? Of course, in reality we have only 24 hours each day. So to speak, and how people spend 24 hours it was completely different. Now that that argument has become a cliche, but our 24-hour and Thomas Edison and Mother Theresa have owned the same, and Oprah Winfrey and Bill Gates have today are the same. , To sing the old songs like, "It's in the way that you use it.". However, how we let more than 24 hours a day do? Impossible? I do not agree. We can not have more than 24 hours of actual time, but probably more practical. In fact, if to do something related to simple matters, I think that one day there might be 36 hours of practical time. Less nonsense, I was following the "rule of 36 hours a day." This is a time-saving list, you may or may not have thought of. Part of the follow rules, you are likely to more than a few hours a day to. Follow all the rules, you will find hand-off time. This is a fascinating topic, is not it? Here's 10 ways to change your life, spare a thought that you can not save time.
36 hours a day 'rule 1: Sleep adjustment'
Some people sleep each day 3-5 hours will be able to (really envy), but others need more than 9 hours of rest before feeling good. Of course, part of the reason is that genetic and environmental factors. I want to say is there are ways to allow each of us feel that without sleep to reduce fatigue. Recommendations are as follows: from time to time to get up every day: I am from the great Steve Pavlina's blog know that this approach. I tried to spell it. This method is simple, as long as your alarm clock sounded from time to time in the morning to be just fine. Ring the alarm to get up on the night of the storm and then go to bed, do not go to bed on the storm. Steve said this week ways to save 10-15 hours, I think he absolutely correct. Let your bedroom dark and quiet: There are so many activities in the bedroom, light-sound noisy. Should be to minimize the volume of the bedroom (if your apartment or Henchao neighbors, to try to clean up the air, or white noise generator). Progressively reduce or eliminate sleep when the bedroom light (or a thick curtain of dark material well). As far as possible, but also to bring the exciting things (such as television) show the bedroom. Experience nap (polyphasic sleep): nap will be a day down to sleep 2-5 hours. I have not tried so I do not know whether or not feasible, but you can go take a look at Steve's blog this unusual but there is the potential effect of the method of sleep. Optimization of time-saving sleep about 1.5 hours =
36 hours a day 'rule 2: Optimization' recipes
In the digestion and excretion spent on energy than other more and more. In order to enter the human diet in the form of a direct impact on all human energy, but also affect the necessary time to sleep. A few years ago I fat a day to absorb a large number of calories and protein. The result? I need a lot of sleep. Sometimes, sleeping 10-11 hours (the amount of exercise did not effect). On the contrary I am now, I am more rational (and more correct) of eating vegetables, fruits, cereals, meat and fat mixture of food. Energy difference is obvious, than before I sleep less. I still need to improve the recipe, but I have every hour of every day to change me. Optimization of time-saving recipes = about 1.5 hours
<! - more ->
36 hours a day 'rule 3: multi-line work'
Multi-line work, the right look. If you can do two things at the same time, the day it will be able to do more. But you defect it does not? A car on the road at the same time, the name of Ms. phone may not work more than a good example of line. But I have to say, if done well, multi-line is the best way to save time. While a phone call while a "no fee brain" activity is a good way. For most people, Xi Panzi laundry is not a kind of thinking. Why not make a phone call at the same time, two birds with one stone play a role in it? Remember, send and receive e-mail and watch television instead of "no fee brain". Also, do nothing more than an absent-minded guy and a phone call is even more disgusting. Another multi-line approach is to work exercise into normal activities,. To catch up with a friend, use the method of jogging and at the same time it completed the day-to-day movement. I am reading or sitting in front of the computer often stretch, I have a temper with the ball, when incoming mail to play out, a bit of BT, however I am very effective. There are thousands of ways they can make your day-to-day affairs in the course of exercise. This is an absolute increase efficiency and maintain a good body a good way. Multi-line workers to save some time = 2 hours
36 hours a day 'rule 4: self-organized'
You should be allowed to become their own orderly, as it saves time and reducing stress. There have been many different approaches and strategies, I found the best (and I use) is David Allen of Getting Things Done method. GTD, is a master and management needs to be done and needs to remember. It is very effective because it allows your mess from the small relieved, you release the "spirit of memory", so you have time to reflect on more important things to improve creativity. David Allen is not the only way. Many people use Franklin-Covey, Tony Robbin's life management or any other. I do not know what the best, but I think it is important that we should adopt such a method, as, like, "remember to buy toothpaste," this kind of thing we will not consume a pinch of brain cells. By the same token, there are tens of thousands of GTD on the way. These methods to a large extent, the investment is worth it. Not only do you become more active, will also become easier, energetic, and then there is an increase in the time of day. Order to save themselves time = approximately 2 hours
36 hours a day 'rule 5: to improve typing speed'
In this computer age, the keyboard is our main form of communication. I guess a person's daily average of 1-2 hours typing, this is a groundless guess. Typing may be email, chat, to write a memorandum, written report and so on. Some people may be more, some people may not see. Therefore, the assumption that 1.5 hours per capita. Then assume that you are now every 40 minutes to enter words, if up to 60, holding on to save 33% of the time typing. Up to 80 per minute to save 50%. A day may be able to save even half an hour and 45 minutes. Down this year 10 years (not to mention their lives) to save the massive amount of time. On the one hand, it is amazing that we work to spend money to buy some useful software, on the other hand, many people still do not Mangda. This let me crazy. The sooner the exchange of typing the more simple and clear. Keyboard so that you and the world to share and exchange. I strongly recommend that you take the time (a few minutes a day) to improve typing speed. I used a software TypingMaster, I also like. It is easy to use, or even be set to track your real-time typing, so that it will be left out of the words you have always been special to join in training. This type of training every day and they are very time-saving. To improve typing speed to save time = about 0.75 hours
36 hours a day 'rule 6: to increase the speed of reading'
And typing, reading speed will improve the efficiency and saving time. And people are different, but every day we are down an average of 1-2 hours to read. Whether China Morning Post, e-mail, study and work in the best-selling book or article, this day and age we need to keep reading. The fact is, most people reading habits are not good enough. They read slowly and often repeated in order to understand certain things to read. The result is either no longer time (the time is too slow and unable to understand the content will only let you uncomfortable), or is spent on reading unnecessary. And the same type, and a number of ways to improve reading ability. I listed a number of ways: Active Reading-do well to read one of the reasons is that when we read a completely passive position. Active in the brain when it easier to focus on the best way to do this when the notes. School days marking the establishment of sanctuaries paragraphs, quick notes, and so on. You will find that their understanding of the reading speed to keep up with (even if in addition to marking the time). Marking an important role after you read back, they can more quickly and efficiently. Improve the reading speed to save time = about 0.75 hours
'36 hours a day 7 of the rules: the use of audio learning
LearnOutLoud.com I started learning process may be the most important reason is that I firmly believe that the use of audio materials can increase the time. By the same token, you also to those in the past wasted time and low efficiency and fun Chongshi Gan. The use of audio line of work is more than a good example. I heard a couple of hours a day of audio books or podcasts. I drove in, or exercise at home doing chores when to listen. Over the past year, I listened to a lot of crazy books, including the complete version of My Life (Bill Clinton) and The World is Flat (Thomas Friedman), these books I will not have time to sit down and read. By the same token, I also podcast "in" a number of meetings. Thanks to iPod and other MP3 player, or using a touch-tone not so easy to learn. I like to do one thing is that at the same time running out and listen to some of the podcast or audiobook. This is a mind and body exercise. I firmly believe that in the next few years is to use audio learning revolution. People less and less time, read a little bit of information that they need more time to consume. Is a wonderful way to listen to, which will affect your life. The use of audio learning about saving time = 1.5 hours
36 hours a day 'rule 8: make the best use of software'
Choosing the right software can save a lot of time. Of course, not all software will save you time, some amount of time spent on it, such as mine:) software can give you some day, no increase on a lot of time, I found that the following are a few: Cloudmark Spamblocker (or other anti - Spam software), the clean-up spam is a waste of time, the software is very clear that they are worth it. GMAIL, of course, also have the option of such e-mail system, it's very effective filtering mechanism. Bloglines (or any other RSS aggregation tools), blog is increasingly becoming the best way to obtain information through polymerization can be very easy to get your subscription. Bloglines support and even cell phone version, it is very convenient. Make the best use of software to save time = about 0.5 hours
36 hours a day 'Rules 9: half the time watching TV'
Research has shown that per capita is the time to watch TV four hours a day. Busy day, had spent more than four hours watching TV? I do not deny that all television programs, some programs to make sure you get some rest and entertainment, but I can not understand a person's life can spend most of the time, most of the time not just for meaning. One and a half years ago, I canceled the cable service. My attention to looking at what programs, and see why? If you look at four hours a day, half on saving for two hours. Repeat, I think there are good programs and there are not that many good programs. TV time-saving time by half, about 2 hours =
36 hours a day 'rule 10: to help other people'
The final rule is to find people to help themselves. This is also your work-related income, if you are a top 500 company CEO you can easily find the hands to do this and that, it does not have to pay. However, other people? First of all, people are happy to help you, do not believe it. If you want to move, why not find a friend to help, as would save a lot of effort. Another possibility is that other people and mutual aid. For example, you need to clean-up, you can not find some of the English people who need help, in exchange for the other side to help you clean. This saves you time and also to benefit from each other, the result is a win-win situation. Such opportunities as long as you have a lot of effort to find. Of course, some people have to seek help when more than happy to help, this time saving is not the problem, is not it? In addition there are better ways to save time. There are many online free of charge or charge a small fee for the service can help you, I posted to the technical aspects of the Experts Exchange, will soon be able to get an answer. Non-technical issues can find a way Google Answers service, but charge a small fee, you will find, and save time compared to a very worthwhile. Of course, there are tens of thousands of the Forum, where some people will be free for you to answer questions. To others for help to save time = some of these add up to 0.5 hours a day, there will be 12 hours. Of course, you have different views, but I want to test. Time is the planet's most precious commodities, in some aspects of saving time, you will be able to take the time to be used for other things, those most important to you, purposeful and happy. If we all do this, perhaps, will change the world.
